Eating with the Seasons

Eating and living seasonally is about much more than taking advantage of whatever produce happens to be available at the time. It’s about remembering that we are part of Nature and that foods yield their optimum nutritional potential when eaten in season.

Just as there is no ‘one-diet-fits-all’ there are foods for different seasons, which not only benefit us, but benefit our health-promoting digestive microbes too.

For more on this topic and what to eat and grow NOW, visit:

Eat Seasonably